I’m Ruth Carreiro, a Registered Nurse with 18 years of experience as an ER nurse. After years on the front lines of medicine, I saw a gap between traditional healthcare and what people truly need to feel and perform at their best. That’s why I founded Refined Wellness, a modern longevity and performance clinic focused on hormone therapy, weight loss, and regenerative wellness.

Working alongside a board-certified Nurse Practitioner, we design protocols for hormone optimization, and precision weight management to unlock a higher level of human performance.

My goal is simple: to help you not just feel better, but live better, with more energy, clarity, and confidence in your body for the long term.

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